I HAD A PLAN

Sitting with my heart.

Life bangs me up sometimes. I get rocked about. Battered, bruised my vulnerable heart sometimes cries. Miraculously it survives.

Sadness softens when I sit with it now and then. The intensity of the pain goes down a tiny notch.

Rest deepens with reflection on all the love I received, smiles and hugs.

Death has no mastery.

Me llegó el momento

That I’m able to quiet my thoughts through meditation, even when it’s only a few minutes at a time, has deeply affected my life and sanity. I don’t constantly feel a vague sense of hopeless unease. I’m able go longer between attacks by the mean voice in my head that tries to convince me that I’m worthless, stupid, unloved and unworthy of anyone’s friendship. I can sleep most nights without nightmares. I don’t stay up ruminating and regretting. I recognize that I’m enough.

How to Rescue Your Family from the Jehovah’s Witnesses? — Ex-Jehovah’s Witnesses-Critical Thinkers

This podcast discusses issues pertaining to how to rescue your family from the Jehovah’s Witnesses. When most people wake up and realize the real truth about the religion, they want to tell everyone. Because Jehovah’s Witnesses have been trained to shut down when others speak negatively about the Watchtower, Bible, & Tract Society aka JW.ORG, […]

via How to Rescue Your Family from the Jehovah’s Witnesses? — Ex-Jehovah’s Witnesses-Critical Thinkers